The Foodie Blog

Archive for October, 2013

Cooking and Grill Safety Tips

Oct. 7th 2013

Grill Safety Tips

Every year as we fire up the barbeque in the summer, we might not be aware of the thousands of injuries, fatalities, and fires that are caused due to outdoor grills. In order to enjoy a safe, incident-free outdoor meal experience, it is important to educate ourselves on the crucial points of grilling safety. Apart from this we also need to know how to equip ourselves with the right tools for preventing and handling any potential hazards. In this article we’ll have a look at the basics of safe grilling habits and techniques.

Read the Owner’s Manual

While it may be a bore to flip through the entire manual, this one simple step can go a long way in preventing mistakes. Beyond the assembly instructions, pay special attention to usage advice and safety tips. If there seems to be something wrong with the grill alert the manufacturer instead of attempting to use the grill . Their information is usually available in the manual or on their website.

Only for Outside Use

No matter how small a grill might be it should always be used outdoors. The key is to use it in an area where smoke and emissions can freely escape. This means that it isn’t even safe to use it in an outdoor tent or similar enclosure. The reason for this is because grills create carbon monoxide. The gas is virtually undetectable but fatal for humans and pets. Another important reason to use grills in a well-ventilated spot is to avoid sparks and cinders from setting materials or plants on fire.

Keep Grill Stable

Grills have the potential to cause much danger. They contain hot coals, searing metal racks, heavy parts, and might be connected to a propane tank. To avoid any of these items falling over and potentially causing an emergency situation, owners should take every effort to secure the grill. Keep it on a flat, stable ground area. It is a good idea to place a few heavy rocks around the legs especially if there are wheels to prevent the grill from accidentally being tipped or pushed.

Follow Electric Codes

Take the time to research your area’s regulations and codes about outdoor electric appliances. This is not only to avoid trouble with authorities, but more importantly it helps to avoid dangerous situations. When electric cords are required, wire them in a way where they are protected from water. It is best to place them in areas that do not receive heavy traffic.

Use Long-Handled Utensils

Food cooking on a grill tends to splatter and sizzle. By using utensils with long heat-safe handles, grill owners can prevent getting burned. Never reach for food on the grill with bare hands or with standard table utensils. Long tongs with serrated edges are extremely helpful since they can catch and hold on to the food better, to avoid accidental dropping.

Wear Safe Clothing

Long, flowing clothes can easily catch on fire if a person reaches over a grill. While it is important to be fully clothed while grilling, it is equally crucial to wear the right clothes. Roll up shirt sleeves above the wrist and make sure they do not hang down. An apron is handy for protecting skin and clothes, however do keep the strings properly tied and well secured. People with long hair should tie it back so that it does not hang above the flames. Appropriate oven mitts are also advisable to avoid burning the hands.

Keep Fire Under Control

A grill’s fire can very quickly increase in temperature and become out of control if the grill owner does not know how to handle it. In the event of flare-ups, one effective way to cope with it is by placing the grid at a higher level. Alternatively use a long-handled tool to disperse the coals so that the heat is not focused on one central area. Another method is to simply use the grill controls to maintain a lower temperature. For larger flames quickly but carefully move the food off the grill, and then sprinkle a little water over the coals.

Be Ready to Extinguish Flames

Even advanced grillers should be properly equipped in case a fire gets out of control. To this end, a fire extinguisher is vital to have next to the grill. Adults in the family should be familiar with using a fire extinguisher and know how to deploy it at a moment’s notice if necessary. In lieu of a fire extinguisher, a garden hose can work just as well if it is easily within reach. Another simple but effective remedy is a box of baking soda for extinguishing grease fires caused by food. Keep a waterproof, sealed container of sand nearby as well to smother the flames in an instant.

Posted by Brad | in food | No Comments »

A Culinary Guide to Gluten Free Cooking

Oct. 1st 2013

Gluten-free is a term that can be found with increasing frequency in grocery stores on food products, and mentioned in discussions about health. To understand what it means, it is necessary to first define the word “gluten.” Wheat, the wheat/rye hybrid triticale, barley, and rye, all contain a naturally occurring protein that is called gluten. Gluten serves several purposes. When baking, gluten traps gas so that baked goods such as bread will rise and become light and airy. It makes the dough created using wheat-based flour more elastic, and helps make the final baked product more chewy. It is also used as a thickener in some products and may be used to enhance the flavor in some foods. When a person is on a gluten-free diet, he or she only eats foods that do not contain this protein. Because gluten is often found in unexpected items, starting a gluten-free diet is not as easy as it sounds.

A gluten-free diet is not necessary, or helpful, for everyone. Celiac disease is one of the main reasons why people turn to a gluten-free diet. With celiac disease, gluten triggers an autoimmune response in the small intestine. As a result, nutrients are not properly absorbed, the person suffers from gastric problems, may have headaches and suffer from fatigue. A gluten-free diet is critical in the treatment of this disease. People with celiac disease, however, are not the only ones who are gluten intolerant. Some people may have a gluten sensitivity that is not related to celiac disease, and may need to reduce their gluten intake or follow a gluten-free diet. Non-celiac gluten sensitivity can cause people to suffer from stomach pains after eating wheat or other associated grains. They may also experience bouts of headaches, fatigue and grogginess.

In addition to avoiding foods that contain barley, wheat, rye and triticale, people on gluten-free diets should also be aware of other items that contain wheat and/or gluten. Graham flour, bulgur, farina, spelt and seminola all contain gluten and should be avoided when adhering to a gluten-free diet. Unless marked as gluten-free, tortillas, bread, pastries, and cereals will all traditionally have gluten in them. Beer, sauces, oats, gravy, soy sauce, imitation fish, lunch meats, salad dressings, and some candies can also contain gluten. For this reason, people will want to carefully check the labels of foods that they buy and look for items that are clearly labeled gluten-free. Items that can safely be consumed are foods that are made using soy, rice, potato, bean, and corn flours. According to the Mayo Clinic, buckwheat, hominy, millet, rice and flax may all be used as substitutes for wheat.

When first switching to this type of diet, people may find it challenging when it comes to baking or cooking. This challenge is two-fold. In one aspect, depending on where one lives and the presence of health food stores, it can be difficult to locate certain pre-made gluten-free items. This is especially true for gourmet or specialty items. Baking is another area that proves challenging for people who are new to gluten-free products. This is because of the way that gluten affects the final results of baked goods. For this reason, people who enjoy baking will need to experiment with gluten-free alternatives to discover the best ways to make the foods that they enjoy. Fortunately, there are numerous recipes available for not only baked goods, but also healthy, gluten-free meals as well.

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Posted by Brad | in food | No Comments »